1. Square Sun glass Frames - If you haven’t tried on a pair of these bad boys you are missing out! The square is the new circle - check it out!

2. Sexy Backs are back.. no pun intended Like they ever went anywhere, but they are extra hot this Spring so be ready to bare some back!

3. The t-shirt dress - these dresses are comfortable, hot and super stylish this summer!

4. Pastel suits for men! I know it is about time they stepped into some Spring colors!

5. Printed Denim for the men.

To build your own Pandora bracelets all you have to do is purchase a starter base and you are on your way! Starter bases come in a variety of materials from 14k gold to sterling silver to leather. Once you decide on the prefect starters, the next step is to determine what size is going to be the best for your bracelet needs.

Pandora bracelets come in sizes 6.1″, 6.7″; 7.1″, 7.5″, 7.9″, 8.3″ and 9.1″. With so many sizes to choose from you want to make sure that you have the prefect fit. There are two ways to find the prefect fit.  The first option is to go into a local Pandora dealer and have them fit you. The second option is to measure your wrist yourself,  making sure you add on the extra length of your finger in between where the chain would be and your wrist. This insures you have enough room to add beads to your bracelet.

After following the above steps it is up to you to create jewelry that matches your outfits and individual needs! It is that simple!

Lets start with the most important layer - a good coat. Depending on your budget a nice coat can be anywhere from $100 - $1,000. I know it is a big price range, but remember you are going to get what you pay for. When looking at winter jackets there are a few things to keep in mind. First of all, you want it to be warm - the whole point of a jacket is to keep you warm and toasty. The second thing to consider is versatility. The more versatile the jacket the better - think of it like this, a black jacket vs. a bright colored plaid jacket - which one are you going to get the most use out of? Last but not least you have to remember a flattering fit. You do not want to look like a marshmallow! Choose a style that is flattering to your figure and your pocket book.

Once you have found the perfect winter jacket the next step is to find the perfect boots. During the wintertime a good warm pair of boots can provide good insulation all winter long. Whether you go with ankle boots or knee high boots make sure they are the right fit for you. This winter boots are hotter then ever - be sure to check out all the latest styles such as tie up boots, lace up boots and even cut out shoes!

So you have the shoes and the jacket it is now time to think about the perfect winter hat. I myself am a visor bean fan. They are warm, cute and very stylish. They are also very affordable. Not only do they come in a variety of colors and styles but they are very versatile and can be worn with just about anything!

I hope these styles give you a jump-start for your winter wardrobe!

1. Biker brigade - That is right designers went hog wild with this trend. They took the original bikers jacket and turned it into a tough chick must have. A new look for a biker jacket by tapering the jacket and shortening the length.

2. Boudoir Crossing - All eyes are on the bust this fall. From lacy to leather this is a risky look to pull off!

3. Forties and fabulous - You guessed it - we are going back to the forties for fashion tips!

4. Party like it is 1983 - Getting a little closer to this generation - the eighties are full of metallic and acid wash jeans. Who can forget those looks? Apparently not all the latest designers.

5.  Ruche Hour - Drapes are back and bigger and better then ever. Layers are a must have along with enough fabric for extra draping.

6. Smart Investments - Can anyone say camel hair? Risky times call for risky measures - from camel hair suits to classic pin stripes.

As you can see it is going to be an interesting future…for the runways!

1. Lets start with a classic - the fitted jacket. Now ladies the jacket should be fitted to show off some of those curves.

2. A crisp white shirt with long sleeves - a must have for your fall collection. The varieties are endless from cotton to a nice stretch material.

3. Solid black pantsuit - the most flattering outfit for a workingwomen and a classic look.

4. Can you say turtle neck… don’t worry we are talking about the sweater turtle neck that always helps bring your face into focus and has earned its place as a must have for the fall.

5. Neutral colored jackets - it will go with everything in your closet - that’s why

6. Tall boots - you cannot go wrong with this look whether they are worn with a mini skirt or tucked into your favorite skinny jeans.

7. Big Leather Bag - you will never run out of room in this style of purse!
Alright there is your heads up - now hit the mall - I know I need to

1. Try buying undergarments that are engineered to help support you in the same areas you would get added support from surgery. A plastic surgeon “Dr. Rey” came up with an undergarment line that provides the same support as plastic surgery.

2. Whenever possible sleep on your back. You can actually develop deep wrinkles in your chest just by the way you sleep. It is also recommended to wear sunscreen and moisturizer to prevent unwanted wrinkles. Dr. Rey goes as far as suggesting a sleep bra to prevent sagging breasts in the future.

3. If you want to down play your cup size, wear colors and shapes of clothing to draw attention away from your chest.

4. If you have a big night coming up be sure to stock up on cookies or cutlets. Cookies and cutlets are little silicone inserts that can enhance cleavage if applied to the outer area of the breasts, they can add support and lift if applied to the bottom of the breasts and over the top if you need to create that perfect shape.

5. Don’t look past the old fashion push up bra. I know what you are thinking - but we have come a long way since the original push up bra.

6. Take the time to find the prefect bra to fit with your tops. The right bra can make a big difference.

7. Don’t be afraid to add bronzer to the girls. A little bronzer can go a long way.

8. Every girl needs the perfect cleavage cosmetic. You can find them at your local Macy’s. Benefit High Beam is recommended.

Good Luck Ladies I hope these tips help!

1. Iced Green Tea - Instead of grabbing a latte grab a Green Iced Tea. Research shows that Green tea helps speed up your metabolism and helps your body burn more fat.

2. Shrimp Cocktail - With only 22 calories in four large shrimp - you can even have seconds.

3. Watermelon - It is a natural thirst quencher and with only 92 calories in 2 cups it is a great and filling snack!

4. Vegetable Kebabs - You can grill almost any fruit or vegetable. With all the BBQ’s coming up make sure to eat your fare share of vegetable kebabs!

5. Fruit Salsa - Grab some mango, pineapple and honeydew add some cilantro, white onion and a squeeze of lime to taste and you have created fruit salsa. This great low calorie topper is good to add on fish, salads and even chips!

6. Fudge Pops - When it is hot Fudge pops are the best treat! With no fat and only 45 calories a serving go for it!

7. Sangria - If you are looking for a good alternative to a Margarita try Sangria. Sangrias are made with fresh chopped fruit, flavored seltzer and wine. This is much lower in calories then any Margarita or Daiquiri I know of!

Good Luck and Happy Eating!

1. Wear the same color on the top as you have on the bottom. Matching colors can be a great way to disguise the last 10 pounds!

2. Dress to proportion - if you wear full and round shapes - you will look full and round. Always balance out your clothing by pairing a fuller skirt with a more fitted top etc.

3. Wear the right jacket! The right jacket is one that is hip length and has a sleek tailored fit. It will always take away inches from your waist.

4. Choose the right skirt. A good example is a pencil skirt. Make sure it is tight and slimming but not skin tight and unflattering.

5. Wear longer sweaters. A long sweater can make your torso look longer and make you appear thinner.

6. Dress up your Jeans with heals and a tucked in shirt. Celebrities use this trick all the time - that is because worn the right way it is a very slimming look.

7. Wear the right belt. With the right belt you can instantly take inches off your waist.

8. Buy a shift dress. This is the type of dress that is flattering on everyone.

9. Wear the color red. Not only is red a power color it can also be slimming.

10. Make sure your top never stops at the waist - this can add pounds. A top should always hit a little longer then the waist.

Good Luck ladies - I hope this helps

If you have never had an airbrush tan I encourage you to give it a try! I have only done it a couple times in my life, but I have always been happy with the results.

The first time I had an airbrush tan done it was before my sister’s wedding. All of the bridesmaids and my sister the bride decided to do it. Everyone’s tan turned out pretty good. Keep in mind her wedding was 4 years ago and technology has improved a lot.

The only complaint to our tan back then was it did rub off a little on our dresses. Other then that they looked natural and everyone had there own glow. Since then I think the salons have mastered the art of airbrush tanning.  They can even match the color of tan they use to your skin tone!

I plan on getting an airbrush tan for my wedding day! I am so excited to have it done – I will keep you all posted on how it goes ☺

1. Ruffles - Wherever ruffles are found is the area you are drawing attention to the most. The best two places to wear ruffles are on your neckline to draw attention to your face and at the bottom of a skirt or dress to show off your legs!

2. Bare Shoulders - You guess it show off those toned arms and shoulders with sexy strapless tops or strappy tank tops. If you have less then perfect shoulders don’t be afraid to bare a half shoulder look in a off the shoulder top.

3. Bright Colored Bags - These bold colors are not just for special occasions. These can be worn with anything and brighten up any outfit!

4. The High-Low hem - This may sound crazy but it is great way to show off sexy legs while still maintaining elegance!

5. Nude Shoes - You cannot go wrong with this look! Nude shoes make your legs look miles long!

What ever look you are going for this summer be sure to try these hot new trends - you can’t go wrong!